Wondering about why it’s important to do a dynamic warm-up, take a rest day, be thoughtful about your hydration and nutrition, or so many other aspects of your athletic career - check out our posts that cover these topics and more.
Take a listen....New Year...New Habits
Are you tired of making New Year's goals and never reaching them? Maybe it's because you were not able to make your habits STICK. In this week's episode we talk about 5 Ways to Make That Habit Happen! And this is backed by science. Maybe 2023 will be the year you officially reach those desired goals in health/fitness/nutrition.
Are you struggling to change?
Are you struggling to make a change - there’s two questions you can ask yourself, that will help you figure out why you are not making them.
Are you ready to get motivated again?
Are you ready to get motivated? What small step are you taking to reach your goal?
Mindfulness
Adding mindfulness to your training is a simple and effective way to support your fitness goals by improving the quality of your workouts and helping you make the most of every moment, whether you’re sweating it out or spending time with friends, family, and work.