Ponoma Sprint Triathlon

Tri Lab Endurance is a triathlon and run coaching community based in Sugar Land/Richmond, TX, led by dedicated coaches focused on helping athletes of all levels train with purpose and perform with confidence. We specialize in structured, personalized coaching for swim, bike, and run—whether you're new to endurance sports or chasing your next PR.

Through comprehensive virtual coaching, we provide customized training plans designed to fit your life while moving you toward your goals. We also have coached runs, social rides, open water swims, that happen throughout the month. We are a supportive community of athletes committed to growth—pushing each other, showing up consistently, and building strength in sport and in life.

Are you ready to cross the finish line or just looking for a fun group to swim, bike and run with?

Are you a beginner in the world of endurance sports and looking to finish your first race? Or are you an experienced athlete aiming to conquer another Ironman? Maybe you just want to run with a group - No matter what your goal is, Tri Lab Endurance has got you covered!

Our team of coaches and community members comes equipped with years of racing and coaching experience. We understand that every athlete is unique, as a community we do weekly runs, monthly social rides, OWS, and support one another at local races. As coaches we are committed to developing a custom plan that caters to your individual needs and helps you achieve your fitness goals.

Train together. Grow together. Succeed together.

Let’s Get Started!

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Social Hour

Monthly Social Ride

Tuesday 5AM Bridge Day

Social Ride

Volunteering at IMTX - Galveston