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Tri Lab Endurance
Home
Coaches
Coaches
What We Offer
Coach Karen
Coach Daniel
Coach Tim
Worth a Read
Freebies
Races and Community Events
Testimonials
Sponsors
Contact
Home
Folder: Coaches
Back
Coaches
What We Offer
Coach Karen
Coach Daniel
Coach Tim
Worth a Read
Freebies
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Contact
Who's running this weekend? Drop a runner emoji if you are on a team. Have a blast - I heard it's a great party with some running thrown in. Enjoy the tacos at mile 30, I heard they are amazing. . . #TIR #GTRC #relay #runner #running Friday Funny! Triathlon Humor! . . #fridayfunny Happy Spring !!!! I know it was a official a few days ago and Texas mornings are already too warm 😆 but many of us are just gearing up for our first race or deciding what races they are going to do this year. What's on your race schedule? Do you ha
Friday Funny!!!! Humor Just laugh . . #fridayfunny A proper diet is not just about how much you eat, it is much more about what you eat. Not all Calories are created equal and the body is very smart. It treats food in the context of its form. It knows the difference between processed foods and whole Happy St. Patrick's Day! May the wind be at your back on your rides today. . . #stpatricksday Fun afternoon out at @twin_lakes_rv_resort. Temp and water were great. Got to meet a new athlete in person ❤️. She’s prepping for Escape from Alcatraz. Ally and I worked on siting and being comfortable in open water and Carlos got a great OWS i
Are you starting off your triathlon season tomorrow - with our first local sprint triathlon? Who will we see out there - drop a comment below so we know who to look for. Good luck!!! . . #dryertriathlon #itrievents #swimbikerun #triathlon #racing #
Monday Motivation - How are you going to start your week off? . . #mondaymotivation Friday Funny .....laughter Get outside and enjoy this beautiful weather so you don't turn into this guy. 🤣 . . #laughter Wellness Wednesday - 👉The Thomas Test! (how to tell if your hips are too tight) If you sit or stand in one place a lot, there’s a good chance you have tight hips. Even working out a lot can set you up for hip tightness. I’ve got an e Do you use a predone plan, an app, or just wing it when it comes to your training? For some this may work, but it is getting you to the level you want. Where do you turn when you have questions? Race season is upon us and if you are ready to take t
This a great way to get your kids involved in running. DM with any questions. We love that @goodtimesrunningco is an ongoing sponsor and amazing timer. Sign up in bio . . #kidsthatrun #hkrs #getupandmove #hkrsrichmondtx

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