Wondering about why it’s important to do a dynamic warm-up, take a rest day, be thoughtful about your hydration and nutrition, or so many other aspects of your athletic career - check out our posts that cover these topics and more.
Are you struggling to change?
Are you struggling to make a change - there’s two questions you can ask yourself, that will help you figure out why you are not making them.
Are you ready to get motivated again?
Are you ready to get motivated? What small step are you taking to reach your goal?