Wondering about why it’s important to do a dynamic warm-up, take a rest day, be thoughtful about your hydration and nutrition, or so many other aspects of your athletic career - check out our posts that cover these topics and more.
Mindfulness
Adding mindfulness to your training is a simple and effective way to support your fitness goals by improving the quality of your workouts and helping you make the most of every moment, whether you’re sweating it out or spending time with friends, family, and work.
5 Reasons not to train Like A Pro
Do you ever come across those articles that give out advice for training and a workout a pro does. Of course we all want to do them, but is it a good idea - probably not.