Wondering about why it’s important to do a dynamic warm-up, take a rest day, be thoughtful about your hydration and nutrition, or so many other aspects of your athletic career - check out our posts that cover these topics and more.
Stiff Calf can lead to stiff Ankles
Of course the study was done on men, but it is still an interesting read. But if doing some calf exercises can help prevent some ankle injuries or improve your efficiency when running then it’s worth exploring.
The Strength Running Podcast #211
Here’s a podcast that Coach Daniel recently listened to on how the science of Running is Changing. The host Jason Fitzgerald talks with Professor Phil Hayes who has over 14 years experience in the field. He researches muscle strength and how it affects running performance, form, and injury risk.