Wondering about why it’s important to do a dynamic warm-up, take a rest day, be thoughtful about your hydration and nutrition, or so many other aspects of your athletic career - check out our posts that cover these topics and more.
Don't Assume Your Coach Knows it All
So many coaches use their experience as an athlete to promote themselves as a coach, but coaching goes well beyond personal experience. This short article hits home about the importance of coaches going beyond personal experience. A huge reason I love coaching is because I love researching and learning and then passing that knowledge onto my athletes.