Strength Training - Where to Start

We are all so busy and are happy when we can get our workouts in (swim, bike, run) and often decide to skip the strength work, dynamic warm-ups, drills and these are all just as if not more important than the actual workouts. These things help our form, potentially keep us injury free.

So, need an some ideas on where to start with strength training. I advocate for strength work before your workouts and just like your workouts some is better than none. So if you don’t have weights at home and don’t belong to a gym, body weight is great. Just do it!