Skip to Content

Races and Community Events

Races and Community Events

Folder: Coaches

Races and Community Events

Cramping FAQ

Sep 20

Written By Karen Souther Moser

Karen Souther Moser

The Strength Running Podcast #211

Strength Training - Where to Start

🔥The human spirit is one of the most POWERFUL forces in the universe. When you believe in yourself, there is nothing that will be able to hold you back.
.
.
#quotes #inspiration #triathlete #athlete #swimbikerun

All checked in and ready to conquer that cold swim and those rolling hills tomorrow. No matter what I will cross the finish line at IM Morro Bay 70.3.
.
.
#triathlete #triathlon #swimbikerun #immorrobay703

Top Training Advice Nugget - Know that training is all encompassing.

Training isn't just about the actual workouts we do. It is also about everything else in our life that creates normal and above normal types of stress that factor into our training

❓What is the ONE TRAIT that can help you reach your goals?

✅ It’s not talent, luck, or genetics (although those things don’t hurt).

💪🧠It’s mental toughness – aka personal responsibility and accountability – and it&rs

So fun to finally make it to @fleetfeetslrunclub and see my friends. @julainnemills had a great set up for @runningalliancesport to share about all their races.

It's racing season for many - do you follow a plan? Do your workouts have a purpose? Are you trying to achieve a certain goal(s) - get faster, compete in a new distance, then you want your workouts to have a purpose. Just working out is not going to

My day started at 5 with our weekly bridge run. We had a great turn out today. Love that we can all meet there and run together or do your own workout and still see everyone.
Home to get our girls off to school and get ready for my ride.
Had a fant

Tasty Tuesday!!!

🥑Vegan “egg” salad? This recipe just might surprise you!

This month we’re talking a lot about resilience — and the chickpeas in this recipe have an added bonus besides providing the base for this “egg

Perfect Mother’s Day. The girls and I did our first triathlon together as a relay. We were up at 4:30 AM and across town by 6. We were so happy it didn’t rain or storm. We did get some good downpours after.
Kaeley did a 400m OWS - she wa

Here’s a great example where a coach can help and a pre done plan cannot.

When you have big goals, it’s great to have someone in your corner that is certified and can help you figure these things out.

This is part of text with one of

Tomorrow is bridge day at Constellation Field in Sugarland - whether you want to run sprints or just up and over to get some elevation in. Join us at 5am. We do a 1.5 mile WU and then hit the bridge. All speeds and levels welcome.
.
.
#runday #bridge

👉MINDFULNESS FOR MORE RESILIENCE

💆&zwj;♀️Want to boost your resilience?

Try meditation or another mindfulness practice like breathing exercises.

Research shows that people with higher mindfulness are more resilient, which boosts their overall li

Have a wonderful Mother's Day....may your day be filled with everything you choose to do.
.
.
#mothersday #happymothersday #yourday #

Had a great afternoon getting a short OWS with an athlete and my daughter and her friend. I got to try booties and cap for my chilly swim next weekend. We of course had to make a stop at Burger Barn to wrap up the whole experience.

Tomorrow my daug

Do you have a favorite running movie? Share it below... 👇 👇 👇
.
.
#running #run #runner #movie

Top Training Advice Nugget - Focus on Weakness first and focus on strengths closer to your goal race.

One of the reasons why it's so important to have a plan to your training, and one that is specific to you, is that you can manage your approach and

❓MYTH OR FACT ❓

🤔Willpower is a limited resource.
.
🙈
.
🙉
.
🙊

🔥IT DEPENDS 🔥

🧠🔬New research shows that the answer is all in YOUR mindset.

If you think you only have a limited amount of willpower, you are right.

And if you think you have p

👉Your mind and body are capable of amazing things. You owe it to yourself to give it your all. ✨

What amazing thing are you going to accomplish today? Leave it in the comments below 👇👇👇
.
.
#quotes #inspiration #triathlete #accomplishgreatthings

🥗Feeling stressed? Research suggests that magnesium can help your body cope better.

Some of the top food sources of magnesium are leafy greens, nuts, and cacao… and this recipe has all three!

👉TIP: This makes for a delicious light lunch, b

Richmond, TX hello@trilabendurance.com

Contact Us

First Name

Last Name

Email Address

Thank you!