Wondering about why it’s important to do a dynamic warm-up, take a rest day, be thoughtful about your hydration and nutrition, or so many other aspects of your athletic career - check out our posts that cover these topics and more.
Take a listen....New Year...New Habits
Are you tired of making New Year's goals and never reaching them? Maybe it's because you were not able to make your habits STICK. In this week's episode we talk about 5 Ways to Make That Habit Happen! And this is backed by science. Maybe 2023 will be the year you officially reach those desired goals in health/fitness/nutrition.
The Strength Running Podcast #211
Here’s a podcast that Coach Daniel recently listened to on how the science of Running is Changing. The host Jason Fitzgerald talks with Professor Phil Hayes who has over 14 years experience in the field. He researches muscle strength and how it affects running performance, form, and injury risk.