Wondering about why it’s important to do a dynamic warm-up, take a rest day, be thoughtful about your hydration and nutrition, or so many other aspects of your athletic career - check out our posts that cover these topics and more.
The Physics of Cycling
What do aerodynamics, rolling resistance & drivetrain efficiency have in common? Friction! Here's how to best overcome the force that's slowing your finish time.
Here’s a great article Coach Tim read on Training Peaks.