The perfect first race or 100th - they have a distance for everyone -

Rookie Distance:
Triathlon: 300m Swim, 14 mile Bike, 2 mile Run.
Aquabike: 300m Swim, 14 mile Bike

Sprint Distance:
Triathlon: 500m Swim, 14 mile Bike, 3 mile Run.
Aquabike: 500m Swim, 14 mile Bike
Relay: 500m Swim, 14 mile Bike, 3 mile Run.

Quarter Distance:
Triathlon: 1000m Swim, 29 mile Bike, 6.4 mile Run.
Aquabike: 1000m swim, 29 mile Bike

Half Distance:
Triathlon: 1.2 mile Swim, 56 mile Bike, 13.1 mile Run.
Aquabike: 1.2 mile Swim, 56 mile Bike.
Relay: 1.2 mile Swim, 56 mile Bike, 13.1 mile Run.